Food and Health. Mid Test

Choose the correct option to fill in the gap. I wish he ___ healthier food.

Fill in if or unless. ___ the shoes fit, I'll buy them.

Choose the correct option to fill in the gap. If only I ___ money to buy the membership card to the swimming pool.

Fill in if or unless. She won't go to work tomorrow ___ she's feeling better.

Fill in if or unless. ___ you run fast, you'll miss the train.

Fill in the gaps with the correct form of the words in brackets. Write the FULL form. If I were you, I ___ (eat) less chocolate and more fruit.

Fill in the gaps with the correct form of the words in brackets. Write the FULL form. She wouldn't have missed the play if she ___ (leave) on time.

Fill in the gaps with the correct form of the words in brackets. Write the FULL form. Nicole will lose weight if she ___ (exercise).

Fill in the gaps with the correct form of the words in brackets. Write the FULL form. Kevin reads a book if there ___ (be) nothing good on television.

Read the text and fill in the gaps with the correct words. What Is Healthy Food? Healthy foods are those that give you the energy and nutrients that you need to sustain your body. Above all, healthy foods should be free of unhealthy fats, calories, and toxic elements. A balanced diet contains a daily required amount of key nutrients such as water, good fats, carbohydrates, protein, vitamins, and minerals. A healthy diet is indispensable for nutrition and good health. Good diets not only sustain our body but also us against many chronic diseases, especially common critical health issues like cancer, diabetes, and heart diseases. Your balanced diet should consist of a large variety of foods but compulsorily less salt, sugar, saturated fats, and created trans-fats. The daily diet should include vegetables, fruit, grains, and low-fat milk products. Also, your daily meals should include around 40–50 grams of healthy protein from various good sources such as lean meats, seafood, eggs, poultry, soy products, legumes, seeds, and nuts. As opposed to a good diet, poor eating habits include not eating daily required amounts of healthy foods, over-eating, or consuming foods that are high in fat, salt, or sugar, and low in fiber and essential nutrients. The commonly used unhealthy foods include highly processed foods such as snacks and fast foods which lack essential vitamins and minerals but are high in calories due to contents like flour, sodium, and sugar.