Health Mind, Healthy Body

Match the heading to the short text. Today we might be most stressed. We are so busy that we do not have time to eat properly, to do some physical exercise and even to get enough sleep. Most of us remain constantly stressed. We have to meet deadlines and to achieve our aims.

Match the heading to the short text. You should take some time out from your busy schedule for yourself. You should take a break from your daily routine. If you have dinner, to watch films and spend time with your family and friends, you will feel physically and mentally relaxed and refreshed.

Match the heading to the short text. For a healthy mind and for a healthy body, adding fresh fruit and vegetables to our diet is imperative as they are the main source of nutrition for a body, and they help to keep our appetite in check.

Match the heading to the short text. You need to try to have a balance between your personal and professional life and treat them as two different worlds. However, if your personal problems affect your professional life, it will lead to increase stress, anger, and frustration.

Match the heading to the short text. We need to get ourselves a minimum of eight hours of sleeping every night, so we feel fresh and energised throughout the next day. We should sleep tight at night.

Match the heading to the short text. We should take some time out from our busy schedule to exercise. We need walking, jogging, skipping, or doing yoga for 30 minutes at least 5 times a week that is a fine booster of both a healthy body and a healthy mind.

Match the heading to the short text. We should drink plenty of water and to keep ourselves hydrated and to remove toxins from our body. Some scientists claim that we can't live without water for more than three days.

Match the heading to the short text. You should try to take time for your hobbies like sports, fitness, gardening, music, dancing, reading, or cooking. Your hobby might be a fine resource for mental health because they give you a lot of joy.

Match the heading to the short text. We should take our meals on time and have three proper meals a day. We should try avoiding junk and fried food. We need to eat at regular intervals and to do not skip our breakfast.

Match the heading to the short text. We must not forget that our health is our wealth. If we do not take care of our physical health, our mental health will automatically suffer. So, eating on time, sleeping on time, doing some exercise, taking some small break, having our hobby lead to our healthy lifestyle.