Healthy Habits

Order the words to make a sentence.

Order the words to make a sentence.

Order the words to make a sentence.

Order the words to make a sentence.

Choose the correct option. You get headaches and red eyes when you ___.

Choose the correct option. I want to ___ to keep fit.

Move the sentences into the correct group.

Read the sentence and complete it with the correct option. I'm tired because I don't ___.

Read the text and mark the statements true or false. A Nutritious Diet One of the most important healthy habits is to follow a nutritious diet each day. Eat a medium-sized breakfast, followed by a light lunch and dinner. Snack on whole grains, fat-free dairy products, nuts, seeds and fresh fruits and vegetables. Drink plenty of water and avoid fizzy drinks and foods high in cholesterol, saturated fats and sugars. Avoid eating large portions, and eat only when you are hungry, never because you are bored or stressed. A regular, nutritious diet is important to your physical health. 1. It is good to eat a light dinner. 2. Plenty of fizzy drinks will make you healthy. 3. When you are stressed, it is good to have a big meal.

Read the text about Abbey's daily routine and mark her activities as healthy or unhealthy. Abbey gets up at 7:00 a.m., has a shower and has cereal and a glass of juice for breakfast. She walks to school with her friend, Julia. She has a package of chips and some Cola for a morning snack. Abbey likes to play volleyball with her friends at lunch and morning break time. She walks home with Julia, has some fruit for an afternoon snack and plays with the dog for a while. She plays computer games for three hours before dinner and then does her homework. Abbey watches her favourite television show for an hour and then usually goes to bed at about 11:30 p.m.