Healthy lifestyle. Exit test

Read the sentence and complete it with the correct option. You get headaches and red eyes when you ___ .

Mark the statements true or false. 1 Drinking water regularly is an important part of maintaining hydration. 2 Exercise only benefits physical health, not mental health. 3 A balanced diet includes a variety of food groups. 4 Sleep is not essential for a healthy lifestyle. 5 Meditation can help reduce stress levels.

Read the sentence and complete it with the correct option. I want to ___ to keep fit.

Move the sentences into the correct group.

Fill in the gaps with the correct words. 1 Regular helps improve cardiovascular health and strengthens muscles. 2 Eating a diet provides the body with essential nutrients. 3 Getting at least 8 hours of each night can help improve concentration. 4 Drinking enough daily is crucial for keeping the body hydrated. 5 Managing effectively can improve mental health and overall well-being.

Match the words to their meanings.

Read the sentence and complete it with the correct option. I'm tired because I don't ___ .

Read the text and fill in the gaps with the correct form of the words in brackets. It’s really important to be proactive about your healthcare. Healthcare providers and (MEDICINE) professionals now understand that you are an expert about your own health. Any health issues should involve a (DISCUSS) and (AGREE) between you and the professional about the best actions to take for your situation. Sharing your (THINK) not only makes you feel involved in your own care and treatment, but it also gives you the (RESPONSIBLE) to take action. Many people do not make appointments when they think something might be wrong with their health because they don’t want to waste anyone’s time, or they think they should just deal with how they feel. Waiting too long to get help can result in people being diagnosed with (ILL) or diseases at a stage where they have progressed, making them harder to treat effectively.

Read the text and mark the statements true(T), false (F), or not stated in the text (NS). Healthy habits are very important for living a happy and balanced life. Being active regularly helps keep your body strong and full of energy. Eating a balanced diet that includes fruits, vegetables, whole grains and lean proteins gives your body the nutrients it needs to be healthy. Drinking enough water is also very important to stay hydrated. Getting enough sleep is just as important because it helps your body and mind rest and feel better. Managing stress is key too. You can do this by practising meditation, doing deep breathing exercises, or enjoying hobbies you love. Finally, having friends and strong relationships is good for your emotional health and happiness. By practicing these healthy habits every day, you can improve your quality of life and stay well for a long time. 1 Regular physical activity is essential for maintaining a strong and energetic body. 2 A balanced diet should only include meat and dairy products. 3 Drinking water is important for staying hydrated. 4 Sleep has no effect on how your body and mind feel. 5 A lot of people practise meditation and deep breathing to manage stress. 6 Having friends and strong relationships contributes positively to emotional health and happiness. 7 Practising healthy habits daily can enhance your quality of life.

Read the text and fill in the gaps with the right words. You probably already know that when you sleep well, you feel better. Most people understand the of sleeping well but can struggle to rectify poor sleep. Good sleep hygiene helps and it’s good practice to a bedtime routine every day. This should going to bed and waking up at a regular time. Once you identify how many hours of sleep you personally need to feel well-rested, you can work out what time you should be asleep, to get up the next day at the right time and feel refreshed. Other ways to good sleep include making sure your bedroom is comfortable in terms of heat, light and noise, and being clutter-free can help too. Stop using devices at least an hour before you go to bed and caffeine in the evening. If sleeping is still a , then try mindfulness before going to bed or there are several good meditation apps now on the market which have been designed to help you drift off.