Healthy Lifestyle. Exit Test

Choose the correct option. To be healthy, you should…

Choose the correct option. What type of foods are low in nutritional value and high in calories?

Choose the correct option. To be healthy, you should…

Choose the correct option. To be healthy, you should …

Read the text and choose the correct option. Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through perspiration and breathing, we need to restore our water intake.

Move the options into the correct group.

Read the text and mark all the correct statements. Many people do not buy and prepare fresh food, and it's easy to see why. We are often short of time, and cheap, highly processed convenience food is always available. However, convenience food has a negative impact on our health. Here are a few examples of this type of food: - junk food, like crisps and chocolate, is high in calories but low in nutritional value; - fast food, such as hamburgers and fried chicken, is prepared and served quickly but is high in fat; - convenience food, such as microwave ‘ready meals’, often has too much salt and sugar.

Match the parts of the English proverbs about health.

Read the text and fill in the gaps with the given words. Good health is not just the absence of or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced , getting regular exercise and getting plenty of rest. Our bodies are like machines that require a balance of protein, carbohydrates, fat, , minerals and water to stay in good working order. Get the balance wrong and your health will suffer. A balanced diet means eating only as many as you use during the day. Any excess will be stored as if you eat more than you burn off.

Read the text and fill in the gaps with the correct words. Your body isn’t made to sit around. If joints and muscles are to be kept in good, working order they need regular . If you stop , they'll stop working. Your body finds it much easier to deal with threats such as , injury, or the occasional sugary or fatty snack if you are active. Exercise also helps you maintain a attitude to problems and mental pressures. You gain less body fat, tire less easily and feel better. Exercise gives you greater flexibility and , prevents boredom and helps you sleep. It also helps you find new friends and learn new skills.