Здоровый образ жизни: режим труда и отдыха, фитнес, сбалансированное питание. Посещение врача

Match the words.

Choose the correct word. Fortunately, John has _______________ from his illness.

Choose the correct word. Nancy had to have therapy to ________________ her addiction to computer games.

Choose the correct word. Helen has ______________ the ability to drive again after a car accident two years ago.

Choose the correct word. There’s __________________ to eat at home. Let’s go shopping.

Choose the correct word. Jane, come to the phone, please. There’s _________________ who wants to speak to you.

Choose the correct word. Tom visited a doctor yesterday but didn’t tell me _________________________ about it.

Choose the correct word. Kate has lost her pills and can’t find them _______________________.

Read the text and mark the statements True, False or Not stated. Recent research shows that lots of teenagers are suffering from lack of sleep which causes problems with their behaviour and learning. As a result, schools have introduced a new lesson where students are given more of an idea of the importance of sleep. According to medical data, they should get at least nine hours' sleep a night. Young people should realise that sleep is very important if they want to do well at school and enjoy life. It’s common knowledge that people sleep best in a dark room that is slightly cool. It's important to close your blinds or curtains and make sure they're heavy enough to block out the light. You can add extra blankets or wear pyjamas if you're cold. Note that an uncomfortable bed, heat and noise can ruin a good night's sleep. A TV is also a distraction. If you don’t sleep enough or have a disturbed sleep you can get heart disease, high blood pressure and even diabetes. People who don't sleep enough get colds and flu more often than those who do. Moreover, recent research proves that poor sleepers gain weight more easily than people who sleep well. Extra kilos are the reaction of the body to the stressful sleepless situation. Think twice before watching a movie late at night. Don’t spend sleeping time on endless computer games. The thing is that by getting up and going to bed at the same time every day, even on weekends, you teach your body to follow a healthy regime. You'll quickly fall asleep, will have a good night’s sleep and will wake up at the expected time feeling fresh and active. Some easy steps can prepare your body for going to sleep. You probably have some regular bedtime habits, even if you don’t realise it. Brushing your teeth, taking a shower, reading a book and setting your alarm clock may all be part of your evening routine. Remember that you should perform these activities in the same manner and in the same order every night. Sleepless nights at exam time are very bad for students. If you prepare for your exam late at night, it will not improve your performance during the exam. On the contrary, it will affect your ability to concentrate, to react quickly and to analyse information. Recent research shows that the results of the tests written after sleepless nights are lower than usual grades. If you think that during sleep, the brain rests, you're mistaken. It's a common myth about sleep. Sleep is definitely needed – but it's not your brain that needs to rest, it's your body that needs to relax. Your brain is still working when you're asleep, controlling physical functions like breathing and your heart beat. However, because the brain does not have to go through the constant stress of thinking, you get up refreshed and recharged.

Read the text and fill in the gaps with the right phrases. There is ONE EXTRA phrase you don’t need to use. Our health depends on our eating. that we spend with physical exertion. Update and development of the organism at the cellular level directly depends on. The body needs to receive a sufficient number of nutrients every day: proteins, carbohydrates, fats, vitamins, minerals, trace elements. Proper nutrition is and a guarantee of stable functioning of the body as a whole. Everyday diet should be diverse and full. Freshness of products is very important. It is necessary to monitor the volume of food intake. , depending on age, health status, gender, and equipment. Cereals, fruit and vegetables, fish, meat, eggs, dairy products, nuts, salt, sugar, fat, should be present in the diet. . You should refuse to eat snacks and fast food. Thoroughly chew food, . It is strictly forbidden to drink food with water. You can eat everything, but in moderation. Overeating and incompatibility of products leads to a disruption of metabolism, diabetes and obesity. It is very appropriate to quote Socrates: «We do not live in order to eat, but eat in order to live.»