Здоровый образ жизни: режим труда и отдыха, фитнес, сбалансированное питание. Посещение врача

Choose the correct word. Kate often ______________ from stomachaches. She eats too spicy food.

Match the words.

Choose the correct word. If your friend always _____________ of headaches, he should see a doctor.

Choose the correct word. If you ____________ your leg, you should ask someone for help.

Use the right form of the verb. Ted _______________ (sleep) for 5 hours before he woke up.

Use the right form of the verb. Helen _________________ (learn) English for 5 years before she passed her exam.

Use the right form of the verb. Sam _______________ (wait) at the station for 20 minutes before the train arrived.

Use the right form of the verb. Pam _____________ (walk) in the park for a long time when it started raining.

Read the text and fill in the gaps with the right phrase. There is ONE EXTRA phrase you don’t need to use. Staying healthy abroad Travellers look forward to their summer holidays but are they aware of the unsafe choices they are about to make? Probably not ! instead of out on the beach. Here are some travel tips to help tourists stay in good health while abroad. First of all, . Their doctors will see if they need any vaccinations based on where they are going. Travellers should also make sure they take any required medication and a first-aid kit with them when they travel abroad. In addition, since it is possible for travellers to fall ill even before they land, they must remember that drinking water and getting exercise during long fights is important. If not, they risk the possibility of developing cramps or . To avoid this, stretching every hour and drinking plenty of fluids is highly recommended. For the most part, it is important for travellers to watch what they eat or drink while on holiday. . This happens because many make the mistake of believing that what they see on a menu is safe. Tourists need to stick to bottled water and drinks without ice, eat well-cooked foods, , and of course keep their hands clean. Moreover, travellers to Asia, Africa and Central and South America should be aware of diseases like malaria that are passed on by insects. . Furthermore, if their rooms don’t have air-conditioning, they should consider sleeping under a mosquito net at night. When travelling to exotic places, they can face. After all, knowledge is the best way for tourists to protect themselves and stay healthy abroad.

Read the text and mark the statements True, False or Not stated. A Fitness Centre I saw this photo and the article in one of the local newspapers. “Bill Green Opens Fitness Centre.” I turned to my wife and said, “That fellow looks familiar.” But only a bit later I realized why his name and face were familiar to me. Bill and I had been in the same football team at school, and I hadn’t seen him since boyhood. This fitness centre had been written about in the papers a lot in the previous few weeks. Our town had always lacked in sports facilities, and everyone was excited about this good news. But the publicity had made the fitness centre the only topic of conversation in town and I was beginning to feel bored. However, I myself wanted to work there. I had sent in my CV and been full of hopes. But I never even got an interview. I believe the owner thought it was strange that a bank manager wanted to become a manager in a fitness centre. From the photo, though I had to admit Bill looked much more like a fitness centre manager than me. He did look great – fit, muscular and tanned! He had hardly changed since we went to school together. This made me change my life. I had gained a lot of weight. When I saw Bill’s photo, I made up my mind to get back into shape again. I decided I would pop into the fitness centre and say hello to Bill. I also wondered if my friend Sam had also spotted Bill’s picture. By the way, Sam was the only person from school who I was still in contact with. So, I thought it would be great for the three of us to get together. In the end it was exactly what the three of us did and we had a good time catching up on each other’s lives. That was three years ago. Nowadays we often see each other, organize picnics and days out with our families. And we have been spending a lot of time at the fitness centre. I’m so happy I picked up and read that newspaper!