Здоровый образ жизни: режим труда и отдыха, фитнес, сбалансированное питание

Choose the correct word. Oh, I’ve just twisted my ankle and it really _______________!

Choose the correct word. You're a team, if you want to win the match, try to ___________________.

Match the words.

Choose the correct word. If you don’t want to be late, time __________________ will help you.

Type the correct reflexive pronoun. Sally has made this delicious cake ___________________.

Type the correct reflexive pronoun. Boys! If you don’t behave ________________, you won’t go to the stadium.

Type the correct reflexive pronoun. When I was cooking dinner, I hurt ___________________.

Type the correct reflexive pronoun. We should exercise _______________ regularly to keep fit and healthy.

Read the text and fill in the gaps with the right phrases. There is ONE EXTRA phrase you don’t need to use. Chinese beach lovers avoid UV Rays with the ‘Fashionable’ Face-Kini Everybody knows that (UV) rays can lead to major health problems. No wonder that we usually use sunscreens of UV protection. Some sunseekers in China have decided to bypass all kinds of creams with the new ultrafashionable clothes industry, Face-Kini. The colourful masks first appeared seven years ago. For those their faces, there are full body masks. Wearing them makes from a science fiction film. But they really don’t care. Not sure about this new fashionable beach ‘cloth’? Here is an extra bonus – from insects and jellyfish.

Read and match. Four ideas for better sleep Most teens need about 9 or even more hours of sleep each night. But about 1 in 4 teens has trouble sleeping. Lack of sleep can affect everything from our emotions to how well we focus on tasks, driving for example. It can affect sports performance, increase (увеличить) our chances of getting sick or overweight. How can we get the sleep we need? Here are some ideas: 1. Be active during the day. You’ve probably noticed how much running around little kids do – and how well they sleep. Follow their example and get at least 60 minutes of exercise a day. Physical activity can make you feel less stressed and more relaxed. Just don’t work too close to bedtime because exercise can wake you up. 2. Say goodnight to electronics. Experts recommend using the bedroom for sleep only. If you can’t make your bedroom a tech-free zone, at least turn everything off for an hour or more before you go to bed. 3. Keep a sleep routine. Going to bed at the same time every night helps the body expect sleep. Creating a set bedtime routine can make this relaxation effect. So finish your day by reading, listening to music, spending time with a pet, writing in a journal, playing Sudoku, or doing anything else that relaxes you. 4. Expect a goodnight’s sleep. Stress can lead to insomnia, the more you worry about sleeping, the greater the risk you’ll lie awake staring at the ceiling. Say, “Tonight, I will sleep well” several times during the day. It can also help to practise breathing exercises before bed. Everyone has a sleepless night once in a while. But if you regularly have trouble sleeping and you think it’s affecting your mood or performance, talk to your doctor.