Здоровый образ жизни: режим труда и отдыха, фитнес, сбалансированное питание

Choose the correct word. Helen has a(n) __________________________ to see the doctor this afternoon.

Choose the correct word. When you're ill, you should drink lots of __________________________.

Match the words.

Choose the correct word. They should wear sunglasses or they will get _________________ eyes.

Type the correct form of the verb in brackets. Unless Jane ____________________ (talk) to Nancy, she won't believe this news.

Type the correct form of the verb in brackets. Unless Mary ___________________ (spend) more time outdoors, she won't feel better.

Type the correct form of the verb in brackets. Unless they hurry, they ___________________ (be) late.

Type the correct form of the verb in brackets. Unless you ________________ (study) hard, you won't pass your exams.

Read the text and fill in the gaps with the right phrases. There is ONE EXTRA phrase you don’t need to use. Experts say there are several ways to deal with stress. and a method of guided thought called meditation. They also include exercise, eating healthy foods, on work and play. Doctors say that people should limit caffeine in their diets. People , like coffee, experience more stress and produce more hormones than those who get little caffeine. Experts say exercise is one of the most effective stress-reduction measures. Running, walking or playing sports cause physical changes . Experts say keeping stress to yourself can make problems worse. They say expressing emotions to friends or family members can help to reduce stress and live longer.

Read and mark the statements True, False or Not stated. Mediterranean diet A Mediterranean diet is based on the traditional healthy living habits of people from countries bordering the Mediterranean Sea. Mediterranean cuisine is mostly based on vegetables, fruits, beans, whole grains, olive oil and fish. The Mediterranean diet is associated with a better quality of life and good health, including a healthier heart, a longer lifespan and good weight. People on a Mediterranean diet have a 30% lower risk of heart disease and stroke. You can make your diet more Mediterranean by: - eating more bread and pasta, - eating more fruit and salad, including tomatoes and vegetables, - eating more fish, - eating less meat, - choosing products made from vegetable and plant oils, such as olive oil. The diet is similar to the doctor’s healthy eating advice that shows the foods needed for a balanced and healthy diet. The eat-well plate shows how much you should eat of each food group. This includes everything you eat during a day, including snacks. So, try to eat: - plenty of fruit and vegetables, - plenty of bread, rice, potatoes, pasta – choose wholegrain varieties if you can, - some milk and dairy products, - some meat, fish, eggs, beans and other non-diary sources of protein. Just a small amount of foods and drinks high in fat and/or sugar. It’s a good idea to try to get this balance every day, but you don’t need to do it at every meal. It’s easier to get the balance over a longer period, such as over a week.