Здоровый образ жизни: режим труда и отдыха, фитнес, сбалансированное питание

Choose the correct word. You should be careful not to cut yourself when you ____________ vegetables.

Match the words.

Choose the correct word. When you are ____________, you should stay in bed and call a doctor.

Choose the correct word. Sweets and cakes contain lots of _________________.

Choose the right answer (should/shouldn't). If you want to stay healthy, you ______________ cut down on sugar and salt.

Choose the right answer (should/shouldn't). Mr Brown ______________________ drink too much coffee and he will feel better.

Choose the right answer (can/can't). When I’m in a bad mood, a little chocolate ______________ cheer me up.

Choose the right answer (can/can't) When I have a headache, I ________________ concentrate on my work.

Study the table and match.

Read the text and choose the correct answer. It’s no good to be a workaholic Do you know what “workaholic” means? It’s a person who works too much. Here’s one story for you to read. Mr Porter, an important businessman, goes to see the doctor whom he trusts and says he can’t sleep well at night. The doctor examines him carefully and then gives an answer. “Your trouble is that you need to learn to relax. Concentrate on pleasant things. Your business is good. You’re rich. There’s nothing to worry about. Have you got any hobbies?” The businessman thinks for a few moments and then says, “No, doctor, I haven’t. I don’t have any time for hobbies”. That is a striking answer. The doctor looks at the businessman and says, “That is your main trouble, you see. You don’t have time for anything except your work. No matter how hard you work you should rest and have some hobbies. Why don’t you find some hobbies? Why don’t you go to some beautiful places in Scotland, for example? The scenery is beautiful there: high mountains, small rivers, a lot of wild flowers along the paths. Or why don’t you learn to paint pictures? If you don’t find some hobbies and don’t learn to relax with them, you’ll get ill soon”. “All right, doctor,” the businessman says. “I’ll try that.” The next day he phones the doctor and says, “That is a very smart idea, doctor. Thank you very much. When I came home after our meeting, I painted fifteen pictures”