Здоровый образ жизни: режим труда и отдыха, фитнес, сбалансированное питание

Choose the correct word. Jane can’t go for a walk now. She has a high ________________.

Choose the correct word. Sally has drunk too much cold water and now she has a sore ________________.

Choose the correct word. If you don't want to suffer from stomachaches, think about your _________________ habits.

Match the words to get phrases.

Type the correct reflexive pronoun. Last Sunday I fell down the stairs and hurt ___________________.

Type the correct reflexive pronoun. Did little Ben behave ___________________?

Type the correct reflexive pronoun. Mary is so sick that she can wash the dishes ________________.

Type the correct reflexive pronoun. Hi, Nancy and Dave ! Come in and make _______________ comfortable!

Read and match. Five ways to reach a healthy weight Regular physical activity burns calories and builds muscles – it helps you to look and feel good and keep fit. Walking the family dog, cycling to school, and doing other things for your daily activity can all make a difference. If you want to burn more calories, add some strength exercises to build muscle. The more muscle you have, the more calories you burn, even when you aren't exercising. Fruit and vegetables are about more than just vitamins and minerals. They’re also packed with fibre, which means they fill you up. And when you eat fruit and vegetables, you’re less likely to overeat when it comes to high-calorie foods like chips or cookies. Sizes of portions have increased over the past ten years, and it means extra calories. Another important key factor in weight gain is that more people drink sugary beverages, such as sodas, juice drinks and energy drinks. So choose smaller portions and drink water or low-fat milk instead of soda. One reason people get less exercise these days is because of an increase in “screen time” – the amount of time spent watching TV, looking at the computer, or playing games. Limit screen time to less than 2 hours per day. Breakfast gives you energy to do more during the day. People who skip breakfast often feel so hungry that they eat more later on. So they get more calories than if they eat breakfast. Regular physical activity is good for Fruit and vegetables are about more than vitamins and minerals because Nowadays people get extra calories because Another reason for weight gain is that People get less exercise because People should use their gadgets People who don’t eat breakfast

Read the text and mark the statements True, False or Not stated. What’s the matter? Yesterday I was very angry with my classmates at school because they broke my calculator. I began fighting. While I was fighting, I got a black eye. In the evening I was sent to hospital by my parents. The doctor examined my eye and advised me to wear dark glasses. Then he gave me a thermometer because he wanted to take my temperature. The temperature wasn’t high. But I didn’t want to go to school and I said that I had a splitting headache. The doctor asked the nurse to give me some medicine for my headache. “You should take the pills three times a day”, he said. When I was going home, I slopped, fell and hurt my leg. I was sent to the local hospital again. The doctor examined my leg and put a bandage round my knee and helped me to sit in a wheelchair and I was moved to the ward (a room in hospital). The patients were all asleep in their beds. I wanted to cry. In the morning the nurse brought some injections for me. I was afraid of them, but the doctor was afraid of complications. Some days later I felt better and left the hospital.