Здоровый образ жизни: режим труда и отдыха, фитнес, сбалансированное питание

Choose the correct word. Teenagers should _______________ drinks with caffeine.

Match the words to the corresponding group.

Choose the correct word. When you are __________________, you should have some rest.

Choose the correct word. Don’t think about problems before going to bed, relax your ____________________.

Type the right word (If/Unless). _________________ Kelly has a headache, she will take a painkiller.

Type the right word (If/Unless). _________________ you get enough sleep, you’ll feel tired.

Type the right word (If/Unless). _______________ they stop eating fast food, they will have health problems.

Type the right word. (If/Unless). _____________ Mike feels worse, his mum will call for an ambulance.

Read the text and fill in the gaps with the right phrase. There is ONE EXTRA phrase you don’t need to use. Among vitamins, D seems short for ‘Does a lot’ Vitamin D helps bones and muscles to grow strong and healthy. Bur more and more research is suggesting that many diseases. The easiest way to get vitamin D is from sunlight. to produce vitamin D. But many people worry about skin damage from the sun. or wear sunblock or stay out of the sun. Not many foods naturally contain vitamin D. Foods high in this vitamin include oily fish such as salmon and tuna, and fish liver oils. that farmed salmon had only about one-fourth as much vitamin D as wild salmon. Small amounts of D are found in beef liver, cheese and eggs. Research in the last several years has shown that the risk of heart attacks and cancer. Other studies have shown that people with rheumatic diseases often have low levels of vitamin D. More doctors are now testing their patients for their vitamin D levels. But , it might act as a poison.

Read the text and mark the statements True, False or Not stated. RFDSA. Australia Imagine a job that involves helping 200,000 isolated patients over 7.5 million square miles of The Australian Outback. The job includes treating patients on remote sheep farms, operating with basic equipment. It also means dealing with the risks of flying in bad weather conditions and making emergency landings to save critically ill patients. This is the daily life of those working for the Royal Flying Doctor Service of Australia. Living in the Outback means almost complete isolation for thousands of Australians. It’s unusual to find homes or small villages within 60 miles of each other, let alone a hospital. The RFDSA, which is a non-profit charity, was set up in 1928. Since then, it has been helping those who live in remote areas of Australia. Today it offers primary health care from an aeroplane, 24 hours a day, 365 days a year as well as educational assistance. If the doctors are unable to treat patients, they will fly them to the nearest hospital to be treated there. To learn more about the RFDSA visit its website.