Здоровый образ жизни: режим труда и отдыха, фитнес, сбалансированное питание. Посещение врача

Choose the correct word. __________________ are a healthy snack.

Match the words to the corresponding group.

Choose the correct word. Fred fell down from the tree and ________________ his head on a tree branch.

Choose the correct word. Bread, pasta and potatoes are high in ________________________.

Type the correct form of the verb in brackets. Tom ____________ (take) some medicine before he went to bed.

Type the correct form of the verb in brackets. Kevin ________________ (catch) a cold the other day.

Type the correct form of the verb in brackets. George ______________ (read) a book at 6 o’clock yesterday.

Type the correct form of the verb in brackets. Paul ______________ (play) cricket for 2 hours before it started raining.

Read the text and fill in the gaps with the right phrases. There is ONE EXTRA phrase you don’t need to use. The Seven Secrets of Happiness Everyone has a different idea of what happiness is, . So, what can we learn from looking at the habits of happy people? Here are seven things to make you happy. 1. Sleep more. . If you want to feel good about life, then try to sleep at least seven hours a night. 2. Do come exercise. You don’t need to run for 20km or go to the gym every night, but a small amount of exercise will help you feel happy. Go for a short (10-15 minute) walk somewhere beautiful. . 3. Give to others. Research shows that giving money or time to help others makes you feel happier. Buying someone an unexpected present or will give you a feeling of joy. 4. Be interested. Love what you do and try to learn something new. experience feelings of satisfaction and happiness. 5. Spend time with family and friends. This is probably the most important thing you can do. People who have a strong network of social relationships are not just happier: ! 6. Focus on the moment. Try to find opportunities each day to enjoy the small things in life. Spend a little time on your own, and just enjoy the moment. 7. Smile! Smile more . Smiling can actually make you feel better. People who post big smiley photos of themselves on Facebook actually feel happier because they see the photo every day and it reminds them of happy times.

Read the text and mark the statements True, False or Not stated. Coasteering Lily Carter had no idea what present she wanted for her 14th birthday. But she’d always been keen on challenging sports, especially to do with water, like surfing and sailing. So when her parents heard about an activity called coasteering – exploring rocks along the coast by climbing and swimming – they thought Lily would love it. They found a course offered at an activity centre called Porthdean, just along the coast from the family home, which was perfect. So after checking it was led by experienced instructors, they signed her up. Lily had seen a TV show about coasteering, and was interested in doing it, although she’d thought only adults could take part. But then she discovered that on courses at Porthdean, there’d also be people her age jumping from rocks into the sea, and also exploring caves – which she was never normally allowed to do, so she really wanted to go. But she still asked her dad to go along too and although he wondered whether he’d like coasteering himself, he knew how much Lily wanted someone to accompany her, so he agreed. Lily and her dad drove to Porthdean, where they attended a session with their instructors to learn basic safety and techniques and be given helmets and special wetsuits to keep the cold out. The group they joined was quite small, which meant they got lots of individual attention. Says Lily, ‘The entire trip was awesome – although the water was freezing! But our instructors encouraged the whole group so much, we were ready to try absolutely all the challenges, even stuff, we hadn’t expected at all, like jumping from high cliffs! I must admit, the one I jumped off wasn’t that high, but Dad went much higher!’ Anyway, Dad and I hadn’t realized how hard it would be physically, so we were glad we were fit, explains Lily. ‘Even so, afterwards, we actually felt like we’d done loads of hard exercise in the gym! But I’ll keep the memories of that trip forever, I promise. And the instructors put a video of it onto the website, so my friends will see it. They’d never believe me otherwise!’