Здоровый образ жизни: режим труда и отдыха, фитнес, сбалансированное питание

Move the words to the corresponding group.

Choose the correct word. Eating much salt increases ________________ pressure.

Choose the correct word. Sugary food does a lot of _________________ to your teeth.

Choose the correct word. Fast food contains lots of calories which make people ____________________ .

Choose the correct answer. Sally is going shopping. She wants to buy________________ rice and two apples.

Choose the correct answer. To make this dish you need ___________ olive oil and three potatoes.

Choose the correct answer. Is there _______________ egg in the fridge? I’d like to make a cake.

Choose the correct answer. There’s ______________ carrot on the plate. I’ll take it.

Read the text and match the parts of the sentences after it. The lovely banana Bananas are popular all over the world. What a wonderful fruit the banana is! It can be of three colours: green, yellow or brown. These colours tell us how ripe the banana is. One more fact is that a banana is neat to eat. When you bite into it, you don’t have to worry about juice all over yourself and your neighbours (like oranges or grapefruit, for example). And it’s a silent food – you can chew it as long as you like without driving your neighbours crazy with crunching sounds (like apples or carrots, for example). Finally, it’s easy to cut – you don’t need a knife. You can slice it with a fork or a spoon, if you like. You’re never too young or too old to eat bananas. Babies eat mashed bananas before their teeth grow in. Great-great-grandparents eat mashed bananas after their teeth fall out. The banana can be cooked in different ways. You can fry it, bake it, mash it, or eat it raw. You can slice it and put it on your breakfast cereal. At lunchtime you can have a raw banana as a snack, or make some peanut butter and a banana sandwich, or eat a bag of dried bananas. You can add a banana to your ice cream for dessert and call it a banana split. At weekends you can order a banana milkshake at your local restaurant. Bananas give us lots of vitamins A and C. The price of bananas is low. So millions of people enjoy this fantastic fruit.

Read the text and fill in the gaps with the right phrases. There is ONE EXTRA phrase you don’t need to use. Fast Food or Traditional Food ? It’s OK to eat fast food occasionally but . So, if you often eat hamburgers and chips you can easily become fat. because it’s healthier than food from Burger King. Everybody knows that fast food is not very expensive. However, fast food is not as tasty as homemade food. , hamburgers and French fries but they should eat soup instead. Fast food companies spend a lot of money to make people believe that fast food is cool. The average American eats three hamburgers with French fries a week. 14 % of American teenagers are fat? Doctors try to teach them healthy eating habits so that . Obesity can lead to many health problems. This is why people in different countries start to fight back against the fast food companies. Some time ago they stopped serving fast food in school cafeterias. New restaurants are opening now.