Здоровый образ жизни: режим труда и отдыха, фитнес, сбалансированное питание

Choose the correct word. Fish, dairy products and grains are ______________ for our health.

Choose the correct word. If you add lots of pepper, the food gets ___________________.

Choose the correct word. Tom regularly goes to the________________ to keep fit.

Match the words.

Type the correct pronoun (some/any/no). There aren’t ____________ lemons on the table.

Type the correct pronoun (some/any/no). There are ____________ bananas in the box. Let’s go to the greengrocer’s.

Type the correct pronoun (some/any/no). - Would you like ____________ orange juice? - Yes, please.

Type the correct pronoun (some/any/no). Can I have ______________ milk, please?

Read the text and match the correct answer. Eat well, feel great, look great! We all want to be healthy. What foods can help us with that? Bread and grains. A balanced diet is based on bread and grains (foods like rice and cereal). These foods give you fibre, iron, vitamin B. At least 40% of what you eat every day should be types of food in this category. Fruit and Vegetables. You should eat plenty of fruit and vegetables every day to make sure you get enough potassium and vitamins A, C and E. Dairy products. Types of food in this category, like milk and cheese, have a lot of calcium and vitamin D. These two elements protect your bones. You should consume milk, cheese and yoghurt every day. Meat, fish and beans. This category also includes eggs and nuts. These types of food give you iron, magnesium and protein. White meat, such as chicken, is better for you than fatty, red meat. Fats and oils. A little oil every day (about five or six spoonfuls) is useful against heart disease. Eat wisely. If you eat a balanced diet, you will feel great, look great, and always be healthy!

Read the text and fill in the gaps with the right phrases. There is ONE EXTRA phrase you don’t need to use. How to stay healthy People seldom have heart problems. You should eat at least five portions of fruit and vegetables a day. One portion is e.g. a banana, an apple, one slice of melon or pineapple or two plums. Remember that . Eating too much salt can raise your blood pressure. And people with high blood pressure are three times more likely to develop heart disease or have a stroke . Three quarters (75%) of the salt we eat is already in the food we buy, such as breakfast cereals, soups, sauces and ready meals. So you could easily be eating too much salt without realizing it. Having too much fats can cause heart disease too. Products are meat pies, cheese, butter, cream, cakes. You should replace butter and cream with vegetable oils, which don’t contain fats. If you have sugary foods and drinks too often it can cause tooth problems. Cutting down on sugar will help you control your weight. e.g. drinks, juices, sweets, biscuits, cakes, ice cream. As for the liquids, we should drink about 6 or 8 glasses of water every day and . Don’t drink too much coffee or tea as it can be harmful.