Здоровый образ жизни: режим труда и отдыха, фитнес, сбалансированное питание

Move the words to the corresponding group.

Choose the correct word. Fruit and vegetables contain a lot of _____________________ like A, C and E.

Choose the correct word. If you have a _______________ diet, you will feel and look great!

Choose the correct word. If you want to be healthy, __________________ regular hours.

Choose the correct answer. There are _______________ vegetables in the box. Let’s cook them!

Choose the correct answer. Take __________ apple before we go for a walk.

Choose the correct answer. Mum bought ______________ meat two days ago.

Choose the correct answer. Can I have ___________ tomato, please?

Read the text and fill in the gaps with the right phrases. There is ONE EXTRA phrase you don’t need to use. Want to feel better, and perhaps even live longer? The health benefits of are hard to ignore. Staying fit is just more than looking good. There’s a chance to change a person’s whole life. Proper training, food and facilities ensure people are healthy, have more energy,. The right fitness plan is fun and it is effective. Living a healthy lifestyle means understanding and how to change one's habits: change one’s diet and exercise routines. The best way is to make this a routine. For example, is a great way to lose pounds.

Read the text and match the parts of the sentences according to the text. Food fright Doctors in Britain are worried because British teenagers eat a lot of crisps, sweets and fat food. More teenagers don’t have enough fruit or vegetables and more than one million British schoolchildren are overweight. Some teenagers say that they don’t have time to eat good food, but kids who have a poor diet often have health problems when they are older. Fast food is a typical kind of Americans’ diet, it was born there. American fast food is now part of life all over the world. McDonald’s, Pizza Hut, Burger King have restaurants in many countries on all the continents. The only good thing about fast food is its low price. In fact a steady diet of burgers, fries and cola doesn’t fill your body with vitamins and minerals you need to stay healthy. Fast food is rich in calories but it doesn’t have many important nutrients. Now doctors give young people books and games about a good diet. Having a healthy, well-balanced diet can help you feel better and live longer.