Здоровый образ жизни: режим труда и отдыха, здоровое питание

Move the words to the corresponding group.

Choose the correct word. Mark always takes a cold _______________ to stay healthy.

Choose the correct word. Jane doesn’t like to get up late. She is an early ______________.

Choose the correct word. Doctors say it is very good for health to do morning _______________.

Use should or shouldn’t. People ________________ eat a lot of fresh fruit and vegetables.

Use should or shouldn’t. You ______________drink water regularly.

Use should or shouldn’t. You ________________ go to bed late.

Use should or shouldn’t. You ______________ eat too much before going to bed.

Read the text and match. How healthy are you? And are you happy? Doctors say many people are not fit and happy now. But they know the answer to the problem. It is running. Running is good for you and running is fun. Once a year thousands of people in London go to Hyde Park to take part in the National Fun Run. They are Fun Runners. They are people of different jobs. Engineers and doctors, nurses and bankers think it is good for them to start running. “Running is good for our health”, they say. “You begin eating more vegetables and fruit. You spend much time outdoors. Soon you’ll understand you can’t live without running”. There are different kinds of exercise. People can do cycling, swimming or just walking. They all will help if you are not fit.

Match the questions and the answers.